Stoke Your Fat-Burning Furnace

Stoke Your Fat-Burning Furnace Yo-yo dieting, skipping meals, consuming fat-free foods, no workout and low thyroid all have one thing in common– they promote a low metabolism. Your basal metabolic process rate (BMR) is the rate at which your body burns food when you are at rest. When you hear individuals refer to their sluggish […]

How To Fix Leptin Resistance?

Leptin, a hormone produced by the fat cells in the body that regulates the feelings of satiety and hunger, doesn’t seem to function properly for many obese people, even though they’ve elevated amounts of hormone circulating in their bloodstream. If your brain is exposed constantly to lots of leptin due to regular over-eating, it’ll stop […]