Leptin, a hormone produced by the fat cells in the body that regulates the feelings of satiety and hunger, doesn’t seem to function properly for many obese people, even though they’ve elevated amounts of hormone circulating in their bloodstream.
If your brain is exposed constantly to lots of leptin due to regular over-eating, it’ll stop responding to the hunger signals, leading to a condition called leptin resistance.
Generally, ‘leptin-resistant’ brains respond as if they’re starving, therefore the individual feels hungry at all times and continues to eat something.
Now the question is how to fix leptin resistance?
Though there’s no proven drug available to reverse leptin resistance, but adopting a good dieting and exercise plan can do the trick. Let’s have a look at some of the tips.
1. Perfect Diet Plan
Diet is the major cause of all this and luckily it is the solution as well.
Simply reducing the overall food intake isn’t helpful and it could make a leptin resistant person hungrier.
As an alternative, step one is to follow a low glycemic diet-plan that focuses mainly on healthy and balanced protein sources, fat and unprocessed high-fiber carbs.
These foods have a better satiety value than processed food items. Healthy fats can be found in avocados, nuts, butter and coconut oil and raw protein can be found in meat, eggs, unpasteurized milk, sushi, etc.
2. Get Your Body Moving
Start off by gradually increasing your physical activity levels. Do not start performing strenuous workouts as it will put a lot of stress on your body. Rather, just try going for walks more often.
Trust your legs rather than your car for those simple errands. Ensure your body repairs enough so that it can deal with the extra effort the next time you move out to do exercises.
Once you are ready for the extra activities, now start concentrating on cycling, weight lifting or sprinting so that you can experience the hormone benefits of intense routines.
3. Eliminate Sugar
Processed sugars such as high-fructose corn syrup, and refined, white grain items are the primary reason behind this modern epidemic of ‘leptin’ resistance.
These food items trigger upsurges of leptin as well as other hormones in the bloodstream because of their processed nature, and these elevated levels cause the body to become insensitive to leptin hormone over the course of time.
4. Take Leptin Supplements
Since scientists identified the effects of leptin hormone and it’s significance in losing weight, a great deal of effort has ventured into it’s study.
The end result of all the research is leptin supplements.
Leptin supplements are formulated to enhance the hormone’s levels and fix the side effects of leptin resistance. Produced using a specific mixture of time-tested elements, they’re a good way of reversing leptin resistance along with exercise and healthy eating habits. You can find more information here
Though leptin resistance is a difficult problem, it isn’t something that cannot be reversed. Awareness undoubtedly is the key, however discipline is particularly more so. So, follow the above tips carefully and get your leptin level back to normal.